Rome Food Tours

Rome Food Tours: Taste the Eternal City One Bite at a Time

Authentic Flavors, Local Guides, and Culinary Secrets of Rome

Rome isn’t just a feast for the eyes — it’s a paradise for the palate. Our Rome Food Tours are designed to immerse you in the city’s rich culinary heritage, from traditional street food to gourmet delicacies, all guided by local food experts who know where the real Roman flavor lives.

Walk through charming neighborhoods, explore vibrant markets, and enjoy exclusive tastings at family-run trattorias, historic bakeries, and authentic wine bars — because discovering Rome through its food is discovering Rome at its heart.

Why Choose a Food Tour in Rome?

Food in Rome is history on a plate. Every recipe carries centuries of tradition, from ancient Roman dishes to timeless favorites like carbonara, amatriciana, and cacio e pepe.

Our food tours let you skip tourist traps and dive straight into authentic local experiences — tasting, learning, and laughing alongside Roman chefs, vendors, and families.
You’ll not only eat like a local — you’ll understand what makes Roman cuisine truly unique.

Most Popular Rome Food Tour Options

Rome Street Food Tour
Sample the city’s best pizza al taglio, suppli (fried rice balls), porchetta, and seasonal specialties while exploring historic markets and piazzas.

Trastevere Food & Wine Tour
Wander the cobbled lanes of Trastevere while enjoying wine pairings, cheeses, cured meats, handmade pasta, and artisanal gelato.

Market-to-Table Cooking Class & Food Tour
Shop with your chef at a local market, then learn to cook authentic Roman pasta and tiramisù in a hands-on workshop.

Rome Evening Food Tour
Discover Rome’s nightlife while enjoying a progressive dinner with multiple stops for appetizers, pasta, wine, and dessert.

Private Rome Food Experience
A tailor-made culinary journey for your group, with personalized stops, expert commentary, and VIP treatment.

Available in Multiple Languages

Our food tours are available in English, Italian, Spanish, French, German, Portuguese, Russian, Chinese, Arabic, and more upon request.
Perfect for couples, families, groups of friends, or solo travelers looking for an authentic Roman experience.

What’s Included

• Expert local food guide
• Multiple food and wine tastings at selected venues
• Visits to markets, bakeries, delis, and traditional eateries
• Optional cooking class (depending on the tour)
• Small-group or private format
• Vegetarian and gluten-free options available on request

Book Your Rome Food Tour Today

Taste your way through centuries of history, culture, and tradition.
Whether you’re looking for street food, fine dining, or hidden local gems, our Rome Food Tours deliver an unforgettable culinary journey.

Book your Rome Food Tour today and experience the true flavors of the Eternal City.